Tags
attitude, commandments, Family, Friends, lectures, life, priorities, self-imposed disciplines, stress
Every morning I get up I say to myself:
`Today you will enjoy and savour each moment, be conscious of what life has offered you, choose to stand back rather than react in negative ways, and most importantly Not Sweat the Small Stuff`
OK OK I will admit not to lecturing myself everyday but most days these self-imposed commandments do cross my mind and are duly noted 🙂
A professor stood before his philosophy class and had some items in front of him. When the class began, he picked up a very large and empty mayonnaise jar and filled it with golf balls. He then asked the students if the jar was full. They agreed that it was.The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles roll
ed into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full.. The students responded with a unanimous ‘yes.’The professor then produced two Beers from under the table and poured the entire contents into the jar effectively filling the empty space between the sand.The students laughed..‘Now,’ said the professor as the laughter subsided, ‘I want you to recognize that this jar represents your life. The golf balls are the important things—-your family, your children, your health, your friends and your favorite passions—-and if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house and your car.. The sand is everything else—-the small stuff.
‘If you put the sand into the jar first,’ he continued, ‘there is no room for the pebbles or the golf balls. The same goes for life.
If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness.
Spend time with your children. Spend time with your parents. Visit with grandparents. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and mow the lawn.
Take care of the golf balls first—-the things that really matter. Set your priorities. The rest is just sand.
One of the students raised her hand and inquired what the Beer represented. The professor smiled and said, ‘I’m glad you asked.’ The Beer just shows you that no matter how full your life may seem, there’s always room for a couple of Beers with a friend.
For those who have never meditated and would like to try a very short guided meditation I found this youtube video. Please take 2.5 minutes to give it a try. Don`t be hard on yourself by thinking you can`t do it right. It is a learned art and one I am so glad I learned. I have yet to master long meditations but not sweating about it! ________________________________________________________________________
Related articles
- What’s Important (grattitudewithattitude.wordpress.com)
- The Mayonnaise Jar And The 2 Beers (thegoodmotherproject.com)
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Lesley Fletcher is a writer (freelance, books, content, lyrics, stage plays) as well as a visual artist with a concentration in monoprinting. To learn more about her please visit the tabs here on WordPress or her website athttp://www.LesleyFletcher.com
Peace – Have a wonderful day.
susanscottsa said:
lovely one Lesley thank you! Still to listen to the meditation … TM has been part of my life since Moses was a boy and I much enjoy other ones from time to time. Off to the bush for a few days today – the equinox – we tip over into longer days shorter nights in this neck of the woods.
Have a wonderful weekend. xx
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Books & Art - Spirit & Soul - Lesley Fletcher said:
The Equinox Awaits – Sounds like a book title right! enjoy every minute Susan. You deserve it. xx
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buildingalifeofhope said:
Thanks so much for this wonderful reminder!
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Books & Art - Spirit & Soul - Lesley Fletcher said:
You are very welcome. Happy Peace Day to you!
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Aquileana said:
►Lesley►
Such an inspiring post…
I won´t forget this new “commandment”, as you called it: “Don`t Sweat the Small Stuff”…
You are so right above when you say that if we spend all our time and energy on the small stuff we just toss aside the things that really matters, which are certainly the ones that count to embrace happiness.
I believe that sometimes we just have to keep in mind our goals, the people we love, the moments we enjoy…
Bottom line, the important things of life.. If we focus on them… well, then the path to a happier life is possible…
Cheers & thanks for sharing;
Aquileana 🙂
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Books & Art - Spirit & Soul - Lesley Fletcher said:
Living in the moment is as much a learned task as meditation. It is good though to have the skills for when you recognise the need to as you say keep important thoughts in mind. Spreading the possible the route to that path and sharing it keeps me happy.
Happy Peace Day Aquileana – Enjoy!
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Amy said:
Wonderful post, Lesley! And, learn to let it go…
I followed the video, it helped a lot. I should do it more often. Thank you!
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Books & Art - Spirit & Soul - Lesley Fletcher said:
Hi Amy, There are many on You Tube. I like Jon Kabat Zin and listen to his meditations often even though I am able to direct myself. The ones of his though tend to be a bit longer and so a little more difficult to adhere to for first time timers. Glad you took the couple of minutes.
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Amy said:
Thank you so much for the information,Lesley! I really want to learn about it and do daily practice 🙂
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cobbies69 said:
A pretty good take on life,, and well shown by this example.. love the idea. 😉
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Books & Art - Spirit & Soul - Lesley Fletcher said:
I agree – thanks!
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Margot Kinberg said:
I’ve heard that story (about the professor) before and it’s always a good reflection. I think it’s so important to keep focused on our priorities – the real things that matter – and not let little things hold us back.
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Books & Art - Spirit & Soul - Lesley Fletcher said:
A fast-paced environment doesn`t lend itself to reflection and mindfulness. I try to note reminders of a positive nature that are not too flowery. This is one of them – I agree, it is a good reflection.
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